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Class Information





Class Schedule



We offer regular introduction classes and year-round ongoing classes.
Our classes are taught at a slow pace,
allowing students time to gain a thorough understanding of the movements as they improve and progress.


[ Photo Courtesy Scott Wheller ]


Tai Chi and Health
The Staged Approach


If you are new to Tai Chi, the Introduction class is the place to start.
Those who have completed the 'Introduction' class can move straight into a 'Continuing' class.
An understanding of the Tai Chi form is required before entering into the Lok Hup, Saber, or Sword forms.


The Western Tai Chi Association teach classes at the following facilities.
Classes are for all ages.


FAQs

Two New Introduction Classes to choose from...
Starting September 2026
Choose either session or both


Twice-a-Week Session
Monday & Wednesday Mornings: 9:30 - 10:30 AM
Starting September 21, 2026
at St. Andrews United Church, Cochrane

and...

Once-a-Week Session
Wednesday Evenings: 7:00 - 8:30 PM
Starting September 23, 2026
at Seniors on the Bow Auditorium, Cochrane


Demonstration & Registration for all Classes...
7:00 pm - Wednesday September 16, 2026

at Seniors on the Bow Auditorium
2nd Floor
Spray Lake Sawmills Centre
800 Griffin Road East, Cochrane


Pre-Registration







JULY AUGUST 2026 SCHEDULE


Day Time Class
Saturday
10:00 - 11:00

Tai Chi   (Continuing)

Sabre   (Instruction)




Day Time Class
Wednesday
10:00 - 11:00 am
Tai Chi   (Continuing)











FALL 2026 SCHEDULE



The question gets asked... Is this class just for seniors?    Answer... All ages.
Western Tai Chi Association teach classes at the Senior on the Bow Auditorium
and is not affiliated with Seniors on the Bow.

Day Time Class
Wednesday
7:00 - 8:30 pm

Tai Chi   (Introduction)
Starting September 23, 2026
Saturday

Resumes September 12, 2026
10:00 - 11:15 am

11:15 am - 11:30 pm

11:30 - 12:30

Tai Chi   (Continuing)

Lok Hup   (Review)

Sabre   (Instruction)

No Class on the following Saturdays 2026.
September 5;   October 10;   December 26.




Day Time Class
Monday & Wednesday
9:30 - 10:30 am
Tai Chi   (Introduction)
Starting September 21, 2026
Monday & Wednesday
Resumes September 9, 2026
10:45 - 11:45 am
Tai Chi   (Continuing)



Other forms practiced are:
Push Hands   |   Sword Form   |   Sabre Form   |   Lok Hup Ba Fa






Seniors on the Bow Centre
 St. Andrews United Church




    
Western Tai Chi Association